High blood pressure (HBP), refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. High blood pressure often hasRead More →

One of the biggest functions of the brain is the function of memory- the ability to remember past occurrences. The hippocampus, located in the brain’s temporal lobe, is where episodic memories are formed and indexed for later access. Episodic memories are autobiographical memories from specific events in our lives, like the coffee we had with a friendRead More →

Everyone wants clean, healthy, and great looking skin. Although moisturizers are great, as are certain facial products you can use at home, and different makeup products you can purchase, there are also several foods that will help clear your skin, and give you that young, glowing look you are inRead More →

Just recently, I was going through my Facebook wall and came across the wedding pictures of a ‘junior’ friend of mine from secondary school. I shared it with my friend and as we scrolled through the pictures and commented on each, she was literally counting all our mates from backRead More →

African Wildlife Foundation (AWF) (www.AWF.org) and Nature’s Best Photography (NBP) have announced the official “Call for Entries” for the the Benjamin Mkapa African Wildlife Photography Awards. Competition participants will have through June 18, 2021 to submit photos for consideration by a panel of judges. Professional, Amateur, and Youth (18 andRead More →