According to health.harvard.edu, plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. This interesting article by pyureorganicRead More →

Happy New Year to every one of our readers!!! We look back at the year 2020; a year of ‘the mask’… May this year 2021 be that year of great progress for all of us! Please remember to stay safe, stay home, use a facemask, sanitize and wash your handsRead More →

Environment friendly processes, or environmental-friendly processes (also referred to as eco-friendly, nature-friendly, and green), are sustainability and marketing terms referring to goods and services, laws, guidelines and policies that claim reduced, minimal, or no harm upon ecosystems or the environment. Making adjustments to our lifestyles, habits, the kind of food weRead More →