Here’s what garlic can do for you

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Ever tried adding clove of Garlic to your food, grills, soups and sauces? You’ll love it. Asides the strong flavor it can add to your foods, garlic has great health benefits for your body.

Garlic is a herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system.

Garlic, roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Either way, this herb-like vegetable offers significant benefits — on the inside and out. It’s the organic sulfur compound allicin in garlic that gives it its pungent smell and makes it a healthy addition to your diet.

1. Boost immunity: In test tubes, garlic appears to kill cancer cells, and studies involving people show some of the same outcomes. According to the Iowa Women’s Health Study, involving 41,000 middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35 percent lower colon cancer risk. Benefits came from raw and cooked garlic – not supplements.

 

2. Work as an anti-inflammatory: Research has shown that garlic oil works as an anti-inflammatory. So, if you have sore and inflamed joints or muscles, rub them with the oil.

 

3. Improve cardiovascular health: The verdict is still out on whether garlic improves your cholesterol levels, but research does indicate it can have a positive impact on your arteries and blood pressure. Investigators believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands our blood vessels, making it easier to regulate blood pressure. The German Commission E, similar to the U.S. Food & Drug Administration, recommends 4 grams of garlic daily – the size of one large clove – to reduce your risk of heart disease.

 

4. Give you better hair & skin: Garlic’s antioxidants and antibacterial properties can clear up your skin by killing acne-causing bacteria. Some data shows rubbing raw garlic over pimples can clear them away. Be aware, though, that it could cause a burning sensation on your skin.

 

5. Protect your food: Those same antibacterial properties in fresh garlic can kill the bacteria that lead to food poisoning, including salmonella and E.coli. Don’t use garlic as a substitute for proper food sanitation and food handling, though.

 

6. Treat athlete’s foot: Garlic also fights fungus. If you have athlete’s foot, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.

 

Get busy with garlic today to get all mentioned health benefits while you relish the aroma it adds to your food.

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